What is gym syndrome? Understanding Overtraining and Muscle Dysmorphia
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3 min read
While not a formal medical diagnosis, the colloquial term '**what is gym syndrome**' often refers to the spectrum of unhealthy exercise behaviors, from overtraining to muscle dysmorphia. For an estimated 10% of intense gym-goers, the pursuit of fitness can evolve into a body image disorder. This guide explores this phenomenon and its associated risks.
