Tag: Binder tips

Health professionals widely recommend taking regular breaks from chest binding to prevent physical complications. So, can you wear a binder for some hours and after a pause again? Yes, and understanding how to do so safely is a key part of responsible self-care.

Most health experts recommend limiting binder use to no more than 8 hours per day to prevent health complications. This guidance is crucial for anyone seeking to minimize risks while safely affirming their gender identity and personal comfort, raising the question of exactly how many hours can you wear a binder without causing harm.