Tag: Binge watching

According to a 2018 poll, 60% of American adults who use streaming services binge-watch, a practice linked to multiple health concerns. Understanding the warning signs is crucial for your well-being, so what are the symptoms of watching too much TV and how can you recognize them in yourself or others?.

Research published in the *Journal of Clinical Sleep Medicine* found that frequent binge-watchers reported poorer sleep quality, more insomnia symptoms, and increased fatigue. This definitive link shows that, yes, watching TV can cause fatigue, a result of several physical and mental factors.