Tag: Blood donation prep

A single blood donation has the potential to save up to three lives. For every donor, proper preparation is key, and knowing **when to start hydrating before giving blood** is one of the most critical steps to ensure a successful and comfortable experience.

According to the American Red Cross, a single blood donation can help save up to three lives. To ensure a safe and effective donation, it is vital to understand **what should you not do before giving blood** and what steps to take to prepare your body for the process. Proper preparation can significantly impact your experience.

According to the American Red Cross, drinking an extra 16 ounces of water before your blood donation is highly recommended. In short, yes, you absolutely can and should drink water before donating blood to ensure the best possible experience.