Tag: Body tension

According to the American Psychological Association, chronic stress can significantly increase the physical tension you carry. The physical and psychological symptoms of being under constant pressure can manifest in a variety of ways, so knowing how do you know if you have tension in your body is a key step toward self-care.

According to sleep science, a typical yawn is a reflex that lasts around six seconds. But when a yawn gets 'stuck' mid-cycle, it can be a frustrating and distracting sensation. Finding out how to get a yawn unstuck is the key to achieving that satisfying, full-body stretch and releasing tension.