Tag: Body water loss

According to the American Heart Association, adequate fluid intake is essential for maintaining optimal blood pressure and heart function. Understanding **what are the physiological changes of dehydration** is crucial, as even mild fluid loss can trigger a cascade of adverse effects on nearly every system in your body.

The human body is over 60% water, and maintaining this fluid balance is critical for survival and proper function. Understanding **what are some factors that increase water losses from the body** is crucial for preventing dehydration and promoting optimal health.