Tag: Body wellness

Approximately 60% of your body is water, making adequate hydration essential for every bodily function. It may seem surprising, but this includes maintaining the stability of your nervous system, and a dip in your fluid levels can have some noticeable side effects. So, can dehydration cause weird sensations? The answer is a resounding yes.

Did you know that the liver is responsible for more than 500 vital functions, including detoxification? This natural process, which happens every day, follows a specific sequence. Understanding what are the three phases of detoxification is key to supporting your body's built-in cleansing system for optimal health and well-being.

Over 80% of chronic disease is linked to modifiable lifestyle factors, making proactive health a necessity, not a luxury. Discovering how to keep the internal body healthy is your roadmap to a more vibrant and resilient life, focusing on foundations that support every system from the inside out.