Why do I keep getting body zaps? Understanding the causes and finding relief
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4 min read
Approximately 60-70% of people experience involuntary muscle twitches, known as hypnic jerks, as they fall asleep, which can sometimes feel like a body zap. However, if you are frequently asking yourself, **"Why do I keep getting body zaps?"**, it is wise to explore the many other potential reasons behind this unsettling sensation.
