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Tag: Bone structure

Explore our comprehensive collection of health articles in this category.

How to measure elbow size? A simple guide to determine your body frame

4 min read
Anthropometric measurements, like elbow breadth, are crucial for accurately assessing body frame size. An estimated one-third of adults who think they are a healthy weight actually fall into the overweight category when considering body frame. Learning **how to measure elbow size?** is a simple yet insightful step for a better health assessment.

What is it called when your legs don't touch?: Understanding the 'thigh gap'

5 min read
According to medical experts, the space between a person's inner thighs, informally called a 'thigh gap', is largely determined by bone structure and genetics. For most people, whether their thighs touch or not is a matter of natural anatomy, not a measure of health or fitness. We'll explore what is it called when your legs don't touch, debunking common myths and promoting a healthier perspective on body shape.

Are 6 inch wrists small? Unpacking Your Body Frame Size

5 min read
Did you know that your wrist circumference can offer surprising insights into your body frame size and bone structure? Many people ask, "Are 6 inch wrists small?", and understanding the answer can help you better interpret other health and fitness metrics.

Is having wide hips a bad thing? Debunking myths about hip size and health

4 min read
According to research published in the *International Journal of Fashion Design, Technology, and Education*, the average American woman has wider hips than the media often portrays. So, **is having wide hips a bad thing**? The truth is that hip size is a natural variation, and often, wider hips are associated with several health benefits rather than risks.

Is an hourglass shape genetic? Unpacking the science of body type

4 min read
According to some studies, only about 8% of women naturally have a classic hourglass figure, making it one of the rarest body types. This raises a common question for many people: is an hourglass shape genetic, or can it be achieved through other means? The truth involves both nature and nurture working together.