Tag: Boosting immunity

The average healthy adult experiences two to three colds per year, while children often have more [1]. Understanding these benchmarks is the first step in addressing the question, "How often should you be getting sick?" Your immune system and lifestyle play a significant role in this frequency.

According to the CDC, adults in the United States typically experience two to three colds annually, while children have even more. Understanding **what is a normal amount to get sick per year** can offer reassurance and help you identify when more frequent or severe illnesses may warrant a conversation with a healthcare provider.

A low white blood cell (WBC) count, known as leukopenia, can signal a weakened immune system, increasing your risk of infection. Understanding **how to raise a low WBC count** is crucial for bolstering your body's defenses and promoting overall health.

Experts suggest that adults get an average of two to four colds per year, but if you're exceeding that, you may be wondering: **Why do I get ill so often?** Many factors can contribute to frequent sickness, from lifestyle to environment.