Tag: Brain fog

According to health experts, temporary cognitive changes are a common symptom of various illnesses. If you find yourself asking, 'Is it normal to feel disoriented when you're sick?', the answer is often yes, but understanding the underlying causes is key to managing it safely.

An estimated 80% of hospital intensive care unit patients experience delirium, a confused mental state that can be triggered by illness. The strange, sluggish, and low-energy feeling you experience when ill is not an accident; it is a coordinated, deliberate immune response known as “sickness behavior.” So, why do I feel weird while sick? The answer lies in the complex communication between your immune system and your brain.

According to researchers at NPR, that sluggish, low-mood feeling you get is a genuine biological phenomenon called “sickness behavior,” driven by the body’s own response to infection. This coordinated immune reaction is the reason **why you feel so out of it when you're sick**, affecting your mood, energy, and mental clarity.

According to sleep experts, the quality and duration of your sleep are vital for cognitive function throughout the day. However, if you consistently find yourself asking, "Why does my head feel fuzzy in the evening?", it could be a sign of poor sleep, dehydration, or an accumulation of stress that has peaked by the day's end.

Chronic inflammation is a silent disruptor, linked to a wide range of common health issues, from fatigue to serious diseases. Recognizing the subtle and often persistent signs of chronic inflammation in the body is the first step toward understanding and managing your overall well-being. It is a protective immune response that, when prolonged, can do more harm than good.

Chronic inflammation can be a silent disruptor, affecting the body in unexpected ways far beyond localized pain. Recent research suggests a significant link between an activated immune system and a range of vague, systemic issues. So, **can inflammation make you feel weird**? The answer is a resounding yes, and understanding why is key to regaining control of your health.

While aiming for muscle growth, many people focus intensely on diet and training, but neglect cognitive health. Up to 40% of adults with unhealthy weight gain can experience cognitive issues related to inflammation. Learn why certain bulking methods can cause brain fog and how to prevent it.

According to the American Migraine Foundation, approximately two out of three adults experience tension-type headaches, which can often contribute to the sensation of a heavy head. This feeling is often more complex than a simple headache, manifesting as a sense of pressure, fogginess, or overwhelming weight.

Studies have shown that even a mild fluid loss of just 1-2% can negatively impact cognitive performance and mood. So, the answer to **can lack of water make you feel weird?** is a resounding yes. This article explores the science behind the strong connection between hydration and your mental and emotional well-being.

More than 50% of all deaths worldwide are attributed to diseases linked to chronic inflammation, a silent and persistent health issue. Knowing what are the signs of chronic inflammation is crucial for early detection, as the symptoms can be subtle and easily overlooked, masquerading as everyday ailments.