Tag: Brain food

Research consistently shows that students who eat a healthy breakfast perform better in exams. This debunks the common myth that hunger improves focus. So, should I take exams on an empty stomach? The short and definitive answer is no, and here's why fueling your brain is crucial.

Over 90% of your daily energy is consumed by your brain, even though it makes up only about 2% of your body weight. With such a high energy demand, the answer to the question, **should you eat a meal before a test?**, becomes vitally important for any student preparing to perform at their peak.

Even mild dehydration can significantly impair your concentration and memory, according to research. When considering what is the best drink to drink before a test, the focus should be on fueling your brain efficiently for peak performance, not just seeking a temporary energy spike.