Tag: Breathing mechanics

According to numerous physical therapy experts, many people breathe inefficiently, which can cause poor core stability and neck tension. Learning **what is an expansion position** can be a game-changer, retraining your body to breathe correctly and alleviating chronic strain.

An impressive statistic is that the average person breathes over 20,000 times a day, a tireless function enabled by a complex interaction between body systems. Ever wondered **how do the skeletal and respiratory systems work together**? It is a partnership of protection, mechanical movement, and cellular production.

Did you know that the diaphragm is the primary muscle responsible for about 80% of the respiratory work in normal breathing? Understanding **what does it mean when your diaphragm contracts** is essential to appreciating this foundational process that drives every breath you take, most often without conscious thought.