Tag: Breathing problems

Nasal flaring, the widening of the nostrils with each breath, is often a subconscious sign that the body is working harder to get air. For infants, in particular, this is a critical sign of respiratory distress. Understanding what causes flaring of the nose can help you interpret this important signal correctly.

According to sleep experts, elevating your head and shoulders can significantly improve sinus drainage and breathing during the night. If you're struggling to figure out how to avoid drainage when sleeping, implementing certain lifestyle changes and bedtime habits can make a dramatic difference to your rest and overall health.

According to the Cleveland Clinic, the feeling of shortness of breath, medically known as dyspnea, is a common symptom with many potential causes. For those who repeatedly ask, 'Why do I keep feeling like my breath is being taken away?', exploring the underlying reasons is a crucial step toward finding relief and ensuring overall health.

According to the World Health Organization, **COPD** is the third leading cause of death worldwide. While primarily a lung disease, it triggers a chain reaction that significantly impacts other vital parts of the body, including the heart and skeletal system.

According to the Sleep Foundation, obstructive sleep apnea affects up to 15% of adults, causing them to suddenly wake up gasping for air choking vomit or feeling choked. This frightening experience is often a symptom of an underlying medical condition, indicating a potential blockage or irritation of the airway during sleep.

According to chiropractor Dr. Adam Browning, stomach gripping can reduce your oxygen intake by as much as 30%, which is one of several unintended health consequences that can occur if you constantly hold your stomach in. This common habit, often done for aesthetic reasons, can lead to serious muscular imbalances and other problems.

According to the Centers for Disease Control and Prevention (CDC), common illnesses like the cold often resolve on their own, but recognizing severe or persistent symptoms is key to avoiding serious complications. Understanding **when should I be concerned about being sick?** can help you distinguish between a routine illness and a medical issue that needs professional help.

According to the American Board of Cosmetic Surgery, waist trainers and other restrictive garments can potentially damage vital internal organs by crowding them into unnatural positions. In light of this, many people wonder: **Is it bad to compress your stomach?** The answer is yes, and understanding why can help you make healthier choices for your body.

According to the U.S. Environmental Protection Agency (EPA), maintaining indoor humidity levels between 30% and 50% is crucial for both health and comfort. Knowing whether you need a humidifier or a dehumidifier is essential for achieving better indoor air quality and determining what's better for breathing.

According to the American Thoracic Society, shortness of breath, or dyspnea, is a common symptom with millions of office visits each year. Understanding **what organs can cause shortness of breath** is crucial, as the issue can originate from more than just the respiratory system.