Tag: Bristol stool chart

According to health experts, hard, pellet-like stools that are difficult to pass are a key indicator that your body is lacking sufficient fluid. Understanding what kind of poop indicates dehydration can provide valuable insight into your body's hydration status and prompt you to take corrective action for better health.

While there is no single definition for everyone, having a regular and comfortable bowel movement is a key indicator of digestive health. A healthy bowel movement is typically soft, well-formed, and easy to pass, reflecting a well-functioning digestive system. Changes in your routine can be an important signpost for your overall well-being, so understanding what is considered a healthy bowel movement is crucial for monitoring your health.

Research indicates that most people experience bowel movements anywhere from three times a day to three times a week, a remarkably broad spectrum that can cause confusion. Understanding **what is the normal range of passing stool?** involves looking beyond simple frequency and considering consistency, color, and ease of passage.

Approximately 75% of a healthy bowel movement is water, with the remaining 25% consisting of solid waste like undigested food, bacteria, and fiber. Knowing **what counts as a bowel movement** is key to monitoring your digestive health and recognizing when something might be amiss.

According to the National Institutes of Health, over 70 million Americans are affected by digestive diseases, with many health issues first revealed by changes in bowel movements. So, how do you read your stools? This guide provides the authoritative insights you need to understand the messages your body is sending.