Tag: Burnout recovery

According to the American Psychological Association, "bottoming out" can refer to extreme physical and mental exhaustion or burnout. This term, however, applies to several health-related contexts, each with its own cause and solution. Can bottoming out be fixed? The answer depends entirely on the specific issue you are facing.

Burnout has become an epidemic, with a 2024 study revealing that nearly 50% of employees feel overworked and exhausted. Learning how to recover from work fatigue is no longer a luxury but a crucial necessity for maintaining your health, productivity, and overall quality of life.