Tag: Caloric deficit

According to weight loss experts, it is common to experience some fatigue when first starting a diet due to the body adjusting to a decrease in energy intake and a shift in metabolism. If you've been wondering, **is it normal to feel tired while losing weight?**, the answer is yes, but the reasons behind it are important to understand for a healthy journey.

For every 1°C increase in body temperature, a person's metabolic rate increases by about 10–13%. This natural physiological response, combined with other factors during illness, helps to explain the common question: do you lose weight during a fever? The resulting weight loss is a temporary consequence of your body's intense fight against infection and not a sustainable or healthy outcome.