Tag: Carbonated water

According to a 2018 report, the carbonated water industry was valued at an estimated $2.2 billion, highlighting its widespread popularity as an alternative to sugary sodas. Given its fizzy appeal, it's natural to question: **Do doctors recommend sparkling water?** The consensus from health experts suggests that for most people, plain sparkling water is a healthy choice when consumed in moderation, but there are important considerations for certain health conditions.

According to a study published in *The American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, dispelling a common myth. This is crucial for anyone wondering, **Does sparkling water help with recovery?**, by maintaining proper hydration, a cornerstone of effective post-exercise repair.