Tag: Cardio health

According to the American Lung Association, deep breathing can help reduce stress and improve lung capacity. Understanding **how to get more oxygen in your blood** is a key step toward improving your overall vitality, endurance, and physical performance. This guide provides practical, actionable strategies you can implement today.

According to a study from the Cleveland Clinic, individuals with the highest cardiovascular fitness have the lowest rates of death from any cause. So, how can I measure my physical health to ensure I'm on the right track? The answer lies in a multi-faceted approach that moves beyond simple scales to assess five key components of fitness.