Tag: Cardiovascular deconditioning

According to a 2024 study, prolonged immobility can affect nearly every organ system in the human body, with significant consequences developing even within the first few weeks. The deterioration accelerates over time, leading to severe and potentially life-threatening complications when you are bedridden for a year.

Studies have shown that even a single week of bed rest can cause significant muscle mass reduction and decreased insulin sensitivity. So, what happens if you lay in bed for 3 months? This prolonged period of inactivity has profound and serious consequences on nearly every system in your body, affecting your physical and mental well-being in critical ways.

Studies show that prolonged bed rest, even for as little as one week, can lead to significant muscle atrophy and bone density loss. While sometimes medically necessary, the consequences of extended immobility can impact nearly every system in the body. So, **what are the side effects of long term bed rest?**