Tag: Causes of high energy

According to a study on metabolism, consistent, sustained energy levels can be a key indicator of a healthy and efficient metabolism. Knowing what it means if you have high energy can help you understand your body better, whether it's a sign of a healthy lifestyle or a symptom of an underlying issue.

According to sleep disorder expert Dr. Meir Kryger, being tired in the daytime and energetic at night is often a sign of a circadian rhythm abnormality, causing a burst of energy in the evening. Understanding why you suddenly have a lot of energy requires looking at various lifestyle, physiological, and psychological factors.