Tag: Check pulse

The average adult resting heart rate falls between 60 and 100 beats per minute, a key indicator of your cardiovascular health. Knowing how to manually figure out heart rate is a fundamental skill that allows for quick, equipment-free health checks anytime, anywhere.

According to the American Heart Association (AHA), a normal resting heart rate for adults ranges from 60 to 100 beats per minute, which is typically felt as a pulse. If you can't find your heartbeat, it could be due to a variety of factors, from an incorrect technique to a serious underlying medical condition like cardiogenic shock or cardiac arrest. This guide will help you understand the potential reasons and what steps you should take.