Tag: Chest strap

Explore our comprehensive collection of health articles in this category.

How tight should a heart rate strap be for accurate readings?

Oct 2, 2025 •

5 min read

Did you know that a loose heart rate monitor can cause wildly inaccurate data, reporting your heart rate as over 200 bpm during a gentle jog? Getting the right fit for your heart rate strap is a simple yet critical step for reliable performance and a comfortable workout.

What is the most accurate way to check your heart rate at home?

Sep 24, 2025 •

4 min read

The average adult heart beats over 100,000 times a day, making it a critical indicator of overall health. Knowing the most accurate way to check your heart rate at home empowers you with valuable, reliable information about your cardiovascular well-being.