Tag: Chlorine effects

According to the CDC, water-based exercise offers significant physical and mental health benefits, including improved health for people with chronic illnesses. So, is being in a pool healthy? When proper precautions are taken, it offers a wealth of advantages, from low-impact exercise to stress reduction, though some risks require careful management.

Over 10.4 million U.S. households have a swimming pool, according to the Association of Pool & Spa Professionals. With so much access, it's natural to wonder: Is it bad to be in a pool for 4 hours? Understanding the factors involved is key to a safe and enjoyable swim.

Did you know that prolonged pool exposure can strip your skin and hair of natural protective oils? Learn the surprising truth and what precautions you should take when considering what happens if you spend too much time in a pool.