How to Measure Biceps Size Without a Measuring Tape: The DIY Guide
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4 min read
According to the Centers for Disease Control and Prevention, the average bicep size for adult males and females varies with age, making it a common metric for fitness tracking. While a soft tape measure is ideal, knowing how to measure biceps size without measuring tape can be useful for quickly gauging progress using everyday household items. Whether you're tracking gains or simply curious, these alternative methods offer reliable results without the need for specialized equipment.