Tag: Coffee alternatives

Over 50% of American adults drink coffee daily, yet many experience uncomfortable side effects like jitters and nausea. This authoritative guide explains the common culprits behind your discomfort, so you can stop asking, 'Why am I feeling bad after drinking coffee?'

While regular coffee typically contains around 95 mg of caffeine per 8 oz cup, decaf coffee has significantly less, with a range of 2–15 mg per serving. So, **can I drink decaf coffee if I'm sensitive to caffeine?** The answer is often yes, but it depends on your individual sensitivity level and understanding that 'decaf' doesn't mean 'zero caffeine'.

According to recent studies, a significant portion of the adult population experiences fatigue despite their daily caffeine intake. This raises a key question: **how to get energy when coffee doesn't work?** The answer lies not in another stimulant, but in adopting holistic lifestyle changes that provide a more stable and sustainable energy source.

For most healthy adults, the U.S. Food and Drug Administration (FDA) states that up to 400 mg of caffeine per day is safe. Given this, understanding if 30mg of caffeine is safe requires looking at the bigger picture and how this small amount compares to typical daily intake, but for nearly all people, this is considered a very low and safe amount.

With more than 64% of American adults drinking at least one cup of coffee daily, many are still seeking alternatives to avoid the jitters and crashes. Finding **what is a good alternative to coffee that wakes you up** involves exploring a wide range of beverages and lifestyle changes that provide a clean, sustained energy boost throughout the day.

Approximately 64% of Americans drink coffee daily, often relying on it for an energy boost. But if you're sensitive to caffeine or just want a change, you might be asking: What is a good alternative to coffee to keep you awake? Fortunately, many natural options can provide a sustainable lift without the jitters or afternoon crash.