Tag: Coffee health

According to the American Heart Association, beverages are a leading source of added sugars in the average American diet, with coffee and tea contributing significantly. So, what happens if you put too much sugar in your coffee? This practice can trigger immediate energy spikes and crashes while contributing to more severe long-term health complications.

According to a 2022 study in the *European Journal of Preventive Cardiology*, moderate daily instant coffee consumption can be associated with a reduced risk of cardiovascular disease. The specific effects of **NESCAFÉ gold** on the body, however, involve a careful balance of stimulating caffeine, beneficial antioxidants, and potential processing byproducts like acrylamide.

According to the FDA, most healthy adults should not exceed 400 mg of caffeine per day. The combination of **3 coffees and an energy drink** can easily push you over this threshold, leading to potential health risks and serious side effects.

Research indicates that approximately 90% of Americans consume caffeine daily, but many wonder if this habit is truly beneficial. The question, 'Is caffeine good in small doses?' has become increasingly relevant for those looking to balance their energy needs with their overall health. Here, we delve into the science to provide a comprehensive and authoritative overview.

Over 85% of U.S. adults consume caffeine daily, making it the most widely used psychoactive substance. Understanding **what does caffeine do to your body** is crucial for navigating its effects on health and wellness.

While often seen as an indulgent treat, research indicates that the coffee in a cappuccino can offer a range of health benefits, such as boosting mental alertness. This begs the question: Does cappuccino have any benefits, and how do the ingredients affect its overall nutritional value?

Globally, millions enjoy a daily cappuccino, yet the experience isn't always smooth. The beloved coffee drink can have notable side effects, ranging from minor discomfort to more significant health concerns, particularly with excessive consumption, so it's important to know what are the side effects of cappuccino.

According to a recent study, hot water passed through plastic coffee pods can release thousands of microplastic particles and chemical compounds. Are plastic coffee capsules bad for you? This question has been brewing for years, prompting many to scrutinize the materials used in these convenient pods.

Over 60% of Americans drink coffee daily. But for those asking **what happens when you drink a lot of coffee every day**, the effects can range from annoying jitters to more serious health consequences, impacting sleep, heart health, and anxiety levels.