Tag: Coffee risks

Billions of cups are consumed daily, making coffee one of the world's most popular beverages. But beyond the familiar morning buzz, the question remains: **how does coffee impact the human body** in both beneficial and surprising ways? This guide explores the multifaceted effects, from your brain to your gut.

Over 90% of US adults consume caffeine daily, and instant coffee like Nescafé is a convenient way to do so. Understanding **what is the effect of Nescafé on the human body** involves examining the complex interplay of its caffeine content, antioxidant levels, processing methods, and how individual physiology responds to its components.

According to the FDA, up to 400 mg of caffeine per day is considered a safe amount for most healthy adults. However, many people wonder if habitual, high-level intake can cause long-term damage to the body. This guide explores the facts behind chronic caffeine consumption.