Tag: Cold and flu

An explosive sneeze can propel droplets of mucus and germs at over 100 miles per hour, spreading them up to 11 feet. Knowing how to sneeze correctly is not just good manners; it's a vital health practice that protects both you and the people around you from respiratory illnesses.

Rest is crucial for recovery, with research suggesting that during the deeper, non-REM stages of sleep, the body works to strengthen the immune system and combat infections. However, a fever and a headache can make a peaceful night's rest feel impossible. This guide provides actionable strategies on **how to sleep with a fever and headache** to help you recover faster.

While a normal, healthy adult typically urinates between 4 and 10 times in a 24-hour period, this pattern often changes during illness. If you have been asking, **does your body pee more when sick**, the answer can involve several different factors, from intentional hydration to your body's immune response.

For centuries, people have turned to chicken soup when feeling unwell. But **does chicken help you feel better** beyond the warmth of a bowl? The answer lies in its unique nutritional profile, which can support both physical and psychological well-being.

Acute inflammation is a key part of your body's natural healing process, signaling the immune system to fight off infection or injury. While it's a necessary response, knowing how to get rid of inflammation when sick by properly managing symptoms can aid a faster and more comfortable recovery.

According to a 2017 study, regular, moderate exercise can reduce the risk of upper respiratory infections, but when you already feel unwell, the question of 'Should I go work out if I have a sore throat?' is a common dilemma. The decision hinges on the location and severity of your symptoms.

According to health experts, attempting to "sweat out" an illness is a myth, and high-intensity exercise can actually suppress the immune system, but it is often safe to perform modified workouts for milder symptoms. Knowing when to push through and when to rest is the key to making the right choice when you question, 'Should you workout if feeling unwell?'

Knowing what to do right away when feeling sick is crucial, as the average adult experiences 2-3 colds per year, and proactive steps can significantly shorten recovery time. Your initial response can help manage symptoms, reduce the spread of illness, and allow your body to dedicate its energy to healing.

According to one study, people who sleep less than seven hours a night are significantly more likely to catch a cold than those who get at least eight hours. This highlights that learning **how to quickly overcome an illness** starts with prioritizing foundational self-care, with rest at the very top of the list.

The average healthy adult experiences about two to three common colds per year, and children get sick even more often. While occasional illness is normal, constantly feeling unwell can be a cause for concern, leading many to ask: **Is it normal to be sick frequently?** This guide explores the reasons behind frequent illness and offers solutions to bolster your body's defenses.