Tag: Cold shower

While a 2016 study found that healthy people who took cold showers experienced 29% fewer sick days, the decision of whether a sick person can take a cold bath is far more nuanced and depends heavily on the specific symptoms and severity of the illness.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there is no scientifically proven 'cure' for a hangover other than time and rehydration. However, many people wonder, “is a shower good for a hangover?”, and while it won’t eliminate the root cause, it can offer some temporary relief for certain symptoms.

According to a 2016 study, participants who took cold showers for 30 days reported 29% fewer sick days, suggesting a link between cold exposure and a bolstered immune system. This growing body of evidence has fueled a surge in interest around how much cold exposure is healthy and how it can be safely integrated into a wellness routine.

Research shows that exposure to cold water triggers a physiological “cold shock” response, causing an instant increase in heart rate, breathing, and alertness. But **does cold water wake you up** with more than just a momentary jolt? Let's explore the science.

Approximately 70% of people feel more awake after a morning shower, according to a recent survey. But does a shower wake you up more because of the temperature, the routine, or something else entirely? The answer is more complex and depends on a variety of physiological factors, including the type of shower you take.