Tag: Cold shower benefits

According to research published in the journal *Physiology & Behavior*, cold-water immersion can lead to a significant increase in alertness and attention. This physiological response is why many people turn to this simple remedy when they feel a dip in their energy, but the question remains: does cold water help with tiredness?

While a scalding hot shower can feel amazing, experts warn it can be damaging to your skin's natural barrier. So, what's the healthiest temperature to shower at? The ideal range is often a mild, lukewarm setting that balances comfort with skin and overall health benefits.