Tag: Cold therapy risks

Despite the long-held myth, viruses—not cold temperatures—cause illnesses like the common cold. But while you won't get sick just from being chilled, understanding the genuine risks associated with cold water exposure is crucial for your health.

While many people use ice packs as a common and effective remedy for injuries, statistics indicate a significant number of cold-related skin and tissue injuries occur each year due to improper application. It is crucial to understand **what are the complications that can occur from applying an ice pack** to ensure a safe and effective recovery.

While many athletes limit their exposure to 10-15 minutes, staying too long in an ice bath can turn a therapeutic practice into a dangerous risk. Here’s what happens if you exceed 15 minutes in an ice bath, potentially leading to serious complications like hypothermia and frostbite.