Tag: Combination sleeper

Did you know that up to 30% of adults consider themselves combination sleepers, regularly changing positions throughout the night? This makes finding adequate neck and spine support a major challenge. Here's **how to choose a pillow if you change positions during sleep** to ensure optimal comfort and alignment.

According to sleep experts, most people don't remain motionless throughout the night, with position changes being a normal part of the sleep cycle. So, what is a combination sleeper? Simply put, a combination sleeper is someone who consistently switches between two or more primary sleep positions throughout the night.