Tag: Computer use

According to the Canadian Centre for Occupational Health and Safety, the goal of hand resting should be to maintain a neutral wrist position to reduce pressure and strain. So, what is the best hand rest position? This comprehensive guide will cover everything from proper keyboard and mouse techniques to the optimal use of ergonomic accessories.

Did you know that pressing your wrists against a support while typing can actually cause more harm than good? Learning **how to use wrist rest properly** is a critical, yet often misunderstood, step in creating a healthy ergonomic setup that prevents strain, discomfort, and long-term injury for computer users.

According to the Vision Council of America, nearly 60% of people who use computers or other digital devices for more than three hours a day experience symptoms of digital eye strain. Beyond vision problems, what are three disadvantages of monitors that can impact your overall well-being?