Tag: Constant tiredness

According to the Centers for Disease Control and Prevention (CDC), millions of adults report feeling tired or fatigued. If you constantly feel tired, the cause can range from lifestyle habits to underlying medical conditions, and identifying the source is the first step toward regaining your energy.

According to research, up to 40% of healthy teenagers and young adults experience regular sleepiness. If you find yourself thinking, "Why am I constantly tired at 19?", you're not alone. The constant pull of fatigue can be debilitating, affecting your studies, social life, and mental well-being.