Tag: Contemplation

According to the Transtheoretical Model of Change, many smokers cycle through predictable phases on their journey to quit. Understanding what are the three stages of smoking and the journey toward cessation can provide valuable insight and motivation for behavior change.

Globally, millions live with chronic conditions, often progressing through defined stages. Understanding what happens in stage 2 is crucial for early intervention and effective management, which can significantly impact long-term health outcomes and quality of life.