Tag: Core

The abdomen is a large body cavity extending from the diaphragm to the pelvis, encompassing much more than just the area around your navel. So, while a portion of your abdomen is below your belly button, the full answer is more comprehensive, involving distinct anatomical regions and vital organs.

The human abdomen houses most of the digestive tract, including the stomach and intestines, and is informally known as the belly or midsection. Understanding what is the simplest way to describe the abdominal area can help you better identify where pain or discomfort may be originating. It is essentially the central body cavity that protects vital organs and is separated from the chest by the diaphragm.

According to anatomical science, the lower body is comprised of much more than just the legs. Is the lower body just legs? This common misconception often leads to unbalanced workouts and overlooked muscle groups crucial for overall stability, strength, and mobility.

The English language contains approximately 170,000 words, many with multiple meanings. One such versatile word is 'heart,' a term that extends far beyond its anatomical definition. What is the heart, not the organ, and why has this word evolved to carry such profound metaphorical weight?