Tag: Core strength

According to research, up to 90% of individuals with irritable bowel syndrome (IBS) experience abdominal bloating, a common cause of why your stomach may appear double. This feeling, and the resulting visual distortion, can be a frustrating and confusing experience, with many possible causes ranging from benign issues like diet to underlying medical conditions.

While the desire for a flatter stomach is common, chronic squeezing, or 'stomach gripping,' can lead to significant health consequences, including inefficient breathing, back pain, and pelvic issues. Understanding the difference between proper core engagement and harmful abdominal gripping is crucial for overall health and well-being. This guide will explore the dangers and benefits associated with applying pressure to your abdomen.

While it may seem passive, even basic sitting requires several muscle groups to engage for stability and posture. Understanding which muscles are active while sitting is key to improving your posture, preventing discomfort, and combating the negative effects of a sedentary lifestyle.

A study on COVID-19 patients found that balloon-blowing exercises significantly improved their oxygen saturation levels. So, what do blowing balloons do to your body? Beyond simply being a party activity, the controlled act of inflating a balloon is a surprisingly effective way to improve respiratory health and core stability.

While it may feel like a passive activity, sitting is far from it. For example, prolonged sitting can lead to a condition known as 'gluteal amnesia,' where your butt muscles fail to activate properly. Understanding **what muscles are engaged while sitting** is the first step toward preventing discomfort and improving your overall posture.

Back pain is a common issue affecting millions, often linked to improper body mechanics during daily activities. Understanding the right way to move is critical. So, is it healthy to bend over? The answer lies in how you do it, not whether you do it at all.

Chronic stomach gripping, or the habit of constantly pulling in your abdominal muscles, can lead to serious health consequences, including less efficient breathing and pelvic floor issues. Understanding the difference between proper core engagement and this detrimental habit is key to maintaining a healthy, functional body, and exploring the question, "Is it healthy to pull your stomach in?" in detail.

A 2019 survey found that nearly half of women believe the "dad bod" is the new six-pack, showcasing a shift in attraction trends. This highlights a crucial question: how attractive is a six-pack, really, and does the pursuit of chiseled abs truly equate to greater appeal and better health?

According to the Cleveland Clinic, occasional abdominal bloating is experienced by 10–25% of otherwise healthy people, which can contribute to a protruding abdomen. This article delves into the physiological reasons and common causes behind the question: **Why does my stomach look pregnant when I sit down?**

According to research, diastasis recti—a common cause of a stomach bulge—affects a significant portion of postpartum women, though it can impact anyone. Understanding **why does my stomach bulge when sitting up** involves examining several potential causes, from muscle separation to digestive issues, providing clarity and direction for your health.