Tag: Daily height change

On average, a person can lose between 1 and 3 centimeters of height over the course of a day. Understanding **how much height do you lose throughout a day?** requires a look at the fascinating, dynamic nature of our spine and the intervertebral discs that act as its shock absorbers.

Every adult experiences a small but measurable change in height throughout the day, with studies showing an average loss of up to a centimeter from morning to evening. So, can you shrink over night? The answer is no, but you do regain height while you sleep that you temporarily lose during the day, a fascinating process rooted in human anatomy.