Tag: Daily wellness

Research from the National Institute on Aging shows that lifestyle behaviors such as regular physical activity, eating nutritious food, and managing stress are linked to lower risks of chronic disease. This article explores **what are 5 ways to improve health** by implementing foundational habits that lead to lasting vitality and overall wellness.

According to the National Institutes of Health, how you consume a supplement can impact its effectiveness through a concept known as bioavailability. This raises a critical question for many consumers: Are pods more effective than liquids when it comes to supporting general health?