Tag: Daytime sleepiness

Scientific research shows that your immune system works more efficiently during sleep. This is a major reason why the urge to sleep all day when sick is a natural and beneficial part of the recovery process.

According to the Sleep Foundation, even mild dehydration can cause fatigue and affect cognitive function. This shows that simple, immediate actions can powerfully combat drowsiness. Knowing **how to stop feeling sleepy in 5 minutes?** is a valuable skill for anyone needing a rapid energy boost to stay productive and alert.