Tag: De bloat

According to the U.S. Geological Survey, water makes up about 60% of an adult's body weight, yet sometimes the body holds on to more than it needs. If you're wondering, "How do I reverse water retention?" the good news is that many lifestyle changes can help manage and reduce excess fluid buildup.

Water retention, also known as edema, is when fluid builds up in your body's tissues, and can be a temporary and mild issue, or a sign of a more serious condition. This often leads to the question, how long does it take for water retention to leave the body?

According to nutrition experts, fluctuations in fluid retention can account for weight changes of five to seven pounds in just a day or two. Understanding what causes this fluid buildup is the first step toward finding the fastest and safest ways to flush water retention from your body.