Tag: Deadlift

While the world's strongest individuals can deadlift over 1,000 pounds, the average untrained man can deadlift approximately 155 pounds, while the average untrained woman can lift around 93 pounds. This illustrates that determining how much can the average human body lift is a highly complex question with an answer that varies significantly based on individual factors like training level and gender.

According to a 2018 review on resistance exercise, weight-bearing activities like the deadlift can significantly impact bone health by increasing bone mineral density. A deadlift, often misspelled as 'deas lift,' is a compound movement that offers immense benefits for general health, functional strength, and overall fitness when performed with the correct technique.