Tag: Deadlifts

According to a 2022 study in the *British Journal of Sports Medicine*, weight lifting was linked to a 9% to 22% lower risk of dying, suggesting a strong connection between resistance training and lifespan. So, **do deadlifts increase longevity**? The evidence points toward a significant correlation through key health benefits, but it's important to understand the mechanisms at play.

While most gym-goers opt for modern athletic shoes, a surprising number of serious lifters still lace up a pair of classic Converse. So, why do gym bros wear Converse, and what makes these seemingly low-tech shoes so effective for heavy weightlifting? The answer lies in their fundamental design, which offers a unique and significant advantage for specific types of lifts.