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Tag: Deconditioning

Explore our comprehensive collection of health articles in this category.

What does bed rest do to the body?

5 min read
According to research, just one week of bed rest can lead to a substantial decline in muscle mass and a significant decrease in whole-body insulin sensitivity. This highlights a crucial, often misunderstood, point about what bed rest does to the body and why modern medicine advocates for early mobilization.

What happens to your body if you lay in bed every day?

5 min read
According to research, just one week of strict bed rest can lead to a substantial loss of skeletal muscle mass and a significant decrease in whole-body insulin sensitivity. This reveals the profound and rapid negative changes that occur, answering exactly what happens to your body if you lay in bed every day.

How long does it take to gain your strength back after being sick? Your complete recovery guide

4 min read
According to the National Institutes of Health, recovery from an illness-related sedentary period can lead to significant muscle and endurance loss, a condition known as deconditioning. This often leaves individuals wondering **how long does it take to gain your strength back after being sick?** The reality is, the timeline is highly personal and depends on a mix of individual factors and your approach to recovery.