Tag: Definition of wellness

According to the CDC, only about one in four adults meet the physical activity guidelines for both aerobic and muscle-strengthening activities. Defining optimal health, however, goes far beyond exercise alone, requiring us to ask, 'What is the best definition of physical wellness?' The answer involves a dynamic, multifaceted approach to nourishing your body and living free from undue fatigue.

According to the National Wellness Institute, wellness is defined as "an active process through which people become aware of, and make choices toward, a more successful existence." This definition provides critical context for answering the question, which of the following is the correct definition of wellness?, by highlighting that it is a proactive, multifaceted journey rather than a static state.