Why do my muscles feel so deflated? Unpacking the causes and solutions
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5 min read
An estimated 75% of your muscle cells are composed of water, so a sudden change in their appearance or fullness can often be traced back to fluid dynamics, among other factors. This feeling, where your muscles seem to have lost their "pump" or appear flatter than usual, is a common concern for fitness enthusiasts. Here’s a look into **why do my muscles feel so deflated**, exploring the physiological triggers behind this sensation.
