Tag: Desk job

According to a study published by the National Institutes of Health, prolonged sitting with an improper knee joint angle can negatively impact blood flow and increase joint stress. Understanding **what is the recommended knee angle when sitting?** is a fundamental step toward achieving a healthy and pain-free posture, especially for those with desk jobs.

According to ergonomic experts, improper sitting posture is a major contributor to back and joint pain. This authoritative guide will explore the definitive answer to the question: should your knees be above or below your hips when sitting?

According to the World Health Organization, a sedentary lifestyle is one of the leading risk factors for death worldwide. So, **what happens to your stomach when you sit all day**? The impacts extend far beyond just weight gain, profoundly affecting your entire digestive system and overall abdominal health.

According to the Centers for Disease Control and Prevention (CDC), Americans spend an average of 6.5 to 8 hours per day sitting down. This guide explores **what are the side effects of sitting too long** and offers actionable steps to mitigate the risks associated with a sedentary lifestyle.