Tag: Desk job health

Studies suggest that many people spend eight or more hours a day seated, a sedentary habit linked to numerous health issues. Is sitting for 8 hours a day bad for you? Mounting evidence indicates that prolonged inactivity significantly increases the risk of chronic disease and other negative health outcomes.

Research has linked prolonged sitting to a number of serious health concerns, including an increased risk of heart disease, type 2 diabetes, and cancer. So, what does sitting in a chair all day do to your body and how can you mitigate the risks?

Research has demonstrated that changes in blood flow and vascular function in the legs can be detected in as little as 10 minutes of uninterrupted sitting. This surprising fact highlights the critical importance of knowing exactly **How long can you sit before your circulation slows down?** and what you can do to counteract it.

Chronic back pain affects millions globally, and an often-overlooked culprit is poor posture. Many people wonder, **What is the most unhealthy sitting position?**, yet the answer is surprisingly simple and easy to correct.