Tag: Diet

According to the Centers for Disease Control and Prevention (CDC), over 70% of the sodium most Americans consume comes from processed and restaurant foods. This excess sodium is a primary reason for temporary fluid buildup, but determining what is the number one cause of water retention depends on the specific circumstances.

Your body is a remarkably efficient, self-cleansing machine, constantly detoxifying through its dedicated organs. For those who wonder how long does it take to detox your body fast, the reality is that true, effective detoxification is not a fast, temporary fix but a continuous, ongoing biological process that is most efficiently supported through consistent healthy habits.

In the 1940s, psychologist William Sheldon proposed a theory of somatotypes, or body types, suggesting people fall into three categories based on skeletal frame and body composition. An endomorph is generally described as having a rounded, softer physique with a tendency to store fat easily and a slower metabolism.

According to a 2020 study published in *Molecular Psychiatry*, appetite changes are common indicators of certain health conditions, but sometimes they are simply a result of lifestyle factors. Understanding **what can cause an increased appetite** is the first step toward managing it effectively and addressing any underlying issues.

According to research, chronic inflammatory diseases contribute to over 50% of all deaths worldwide, a staggering statistic that highlights the severity of this issue. So, **why is my inflammation not healing?** The answer often lies in deeper, unresolved issues rather than simple, temporary setbacks.

Despite persistent weight-loss myths, scientific evidence shows that the actual size of your stomach organ remains relatively fixed once you're an adult. The real story behind feeling full or hungry isn't about shrinking your stomach but about managing appetite cues and controlling gastric capacity.

Medical experts confirm that the body's metabolic needs surge significantly after an operation, increasing caloric requirements by 15-20 calories per pound of body weight. If you've wondered, **do you use more energy recovering from surgery**, the answer is a definitive yes, as your system works overtime to heal and repair tissue and fight inflammation.

The human body is composed of approximately 60% water, and slight fluctuations in fluid levels are normal. However, when the body holds on to extra, unnecessary fluid, known as water retention or edema, it can cause discomfort. Understanding how long does it take for retained water to go away depends on the root cause and whether it's a minor inconvenience or a symptom of a serious condition.

Following a significant surgery, the body enters a hyper-metabolic state, requiring more energy to fuel the complex process of healing. This often-overlooked fact directly addresses the question, "Do you burn more calories when you're recovering from surgery?", confirming that your body's energy demands increase significantly, even with reduced physical activity.

Research indicates that genetics play a significant role in where the body stores fat, with some people being more predisposed to accumulate fat on their back. This explains why do girls have back rolls even if they are otherwise slim, and highlights the complex nature of body composition beyond just weight.